Happily Moving

How do you sleep?

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Why sleep is so crucial for a balanced life   In my recent blog posts I’ve focused on definitions and descriptions of Pilates. I think you know that I love Pilates – it relaxes, it stretches, it destresses, it tones. It’s just […]

Happily Moving

My definition of Pilates

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Photo Credit : PTNorbert I get asked a lot, what is Pilates? Well, I gave you the NHS definition last time and as promised here you’ll find mine. Doesn’t mean it will be entirely true, doesn’t mean it will be wrong either. […]

Happily Moving

Time to care

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  Hey every-body,   Here I am, sitted in a Cafe in front on the Tyne. Sun is going down, it’s been a beautiful day. It started freezing cold but ended up with no wind and a big bright sunshine ! In […]

Happily Moving

What is Pilates ?

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Hey Friends, Here is what the NHS says about Pilates. I’ll tell you my definition another time. First thing first, what is it all about ? Pilates aims to strengthen the body in an even way, with particular emphasis on core strength […]

Happily Moving

Friendly September

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Dear friends, I am sorry. I don’t always have time for you, to write to you, to call you. Please, be aware that you mean the world to me. You are the family I chose. I have found my tribe with you. […]

Happily Moving

WORKSHOP

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Let me introduce you my very new Workshop : Kick Start Your Summer. I am really excited about it. I don’t know why but creating workshops sound to me as something very exciting. I can’t wait to meet everyone and by gathering […]