1st of July 2018
I met Barbara on a Business Course and she was so cheerful and passionate about life, work, everything that I immediately had this feeling about how uplifting it would be to create some workshops together. Here we are, launching our first one in South Shields !
During this Workshop, we aim for every participant to have access to :
- time for reflection about your goals and your mindset
- breathing techniques to learn how to engage your core muscles deeper and release any other tension
- 1 hour Pilates by myself to bring awareness and strenght to your body. We will specially focus on your hips, core and shoulder (almost everything... true)
- 1 hour Fitness and Kickboxing to learn new skills and improve even more your strenght. You will feel really empowered !
- And because Barbara and I are so excited by this first partnership, everyone will leave with a booklet full of advices, nutritional tips, and short training to do at home based on what you learnt in the workshop.
It is all beginners and more advanced - friendly 😀
Payment via PayPal to book your place.
We are waiting for you !