Pilates

Pilates

Pilates will teach you how to control your entire body and muscles but also how to release them when needed. You will always work with your breath. Pilates focuses on both your core and your peripheral muscles (arms and legs). You will learn how to move and keep stability at the same time by working with static and dynamics exercices. At the end, you will improve both your strength and your flexibility.

It's time to empower yourself !

Together we will discuss your needs, set your goals and make a plan to achieve them; hence the number of sessions.

Pilate

I also provide individual online sessions for Pilates through Hangout, Facebook or WhatsApp.

Sessions are individual but can also take place for 2 people and bigger classes (8 people).

 

 

 

Clarification
The Pilates classes I provide are meant to be temporary. They are there to help you get back on track and join a gym or train yourself from home safely. They could also take place as a one shot reminder from time to time. The aim is to teach you how to use your muscles and place your body. It will bring to you the awareness you need about your body and yourself to empower yourself.
Classes

 

Price for 1h

Price for 6 classes

Date

Location

 

Bonus

 

 

Individual

£35

£185

to be chosen with you

to your place

 

a free interview

2 people

£25 each

£130 each

to be chosen with you

to your place

 

a free interview

3-4 people

£15 each

£80 each

to be chosen with you

one of the group member’s home

free 15min advices/training for the householder

 

Find me

Where?

Back to Balance

 

 

G-Fit

 

Healthlands ladies only

 

Covering class for studios

 

When?

Thursdays

12.15-1pm

 

Thursdays

9.15-10.30am

Wednesdays

7.15-8.00pm

when needed

 

Price?

£7 one class

£26 for 4 classes

 

membership

 

membership

 

£20 for 45min

£25 an hour

 

Address?

Unit 4

Riverside Studios

NE4 7YL

Rowlands Gill

 

Whitley Bay

 

Newcastle-upon-Tyne area

 

A word about the online classes
They are individual and for 1h. We will use Messenger, WhatsApp or Hangout. A 1h class will be about £20. A package of 6 classes will be £110. The date will be chosen with you and the location depends only on you (preferably somewhere with a good network)
Payment facilities related to direct classes with HappilyMoving
Packages must be paid in advance. Payments can be made in manageable instalments (interest free).

Sessions booked with HappilyMoving should be cancelled at least 24h in advanced in order to be rescheduled.