Services

• 1:1 Pilates classes online or in-person (Okotoks)

45min class + list and details of exercises to practice at home

$55 in-person; $45 online

• monthly mindfulness classes (in-person Okotoks)

Schedule for this Spring:

1. February – slowing down, meditation and redirecting our boat
2. March – Everyday mindfulness
3. April- Planning and Living in the present, a nice balance
4. May – Emotional change and emotional balance how to embrace discomfort
5. June – Dancing in Stillness, a mindful Life

$20 per person, limited space.

• once a year in-person conference (Okotoks) – around September

TBC

• once a year online conference – around June

TBC