- 1:1 Pilates classes online or in-person (Okotoks)
45min class + list and details of exercises to practice at home
$55 in-person; $45 online
- monthly mindfulness classes (in-person Okotoks)
Schedule for this Spring:
- February – slowing down, meditation and redirecting our boat
- March – Everyday mindfulness
- April- Planning and Living in the present, a nice balance
- May – Emotional change and emotional balance how to embrace discomfort
- June – Dancing in Stillness, a mindful Life
$20 per person, limited space.
- once a year in-person conference (Okotoks) – around September
TBC
- once a year online conference – around June
TBC