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  • 1:1 Pilates classes online or in-person (Okotoks)

45min class + list and details of exercises to practice at home

$55 in-person; $45 online

  • monthly mindfulness classes (in-person Okotoks)

Schedule for this Spring:

  1. February – slowing down, meditation and redirecting our boat
  2. March – Everyday mindfulness
  3. April- Planning and Living in the present, a nice balance
  4. May – Emotional change and emotional balance how to embrace discomfort
  5. June – Dancing in Stillness, a mindful Life

$20 per person, limited space.

  • once a year in-person conference (Okotoks) – around September


  • once a year online conference – around June